We make soup all the time – it’s both economical & very easy to make a large amount of it at one time given you have a big enough pot and ways to store it after. When not battling morning sickness, which makes my desire for everything I normally eat vanish like a child who has been asked to clean up their socks, I crave soup. Now that my morning sickness and food aversions have abated for the most part, I am able to base my food choices on practicality and nutrition again :).
I like to make soup in my very big 24 quart pot. Typically I will throw in about 3 quarts each of chopped onions, celery, and carrots – along with 1lb of chopped mushrooms, 1lb of chopped greens (usually kale), and 2ish lbs of chopped potatoes. I cover this in meat broth (I almost always have lots of this on hand, but that is another post) and begin simmering it. Mean while I will cook 2lbs of dried beans in my instant pot – I’ve already soaked these dried beans (usually chickpeas – our favorite) overnight. After the beans are done, I drain and rinse them, then throw them in the pot with the veggies. This usually fills the pot to almost completely full. I season this with 1/4 cup each of salt, garlic powder, onion powder, and ginger powder. If you eat an omnivorous diet like we do, I will usually throw in a few pounds of meat (ground beef, sausage, shredded pork, chicken, shredded beef, your pick). I cook up some rice on the side and add a scoop of rice to each bowl as I am serving it. While we are in CSA season, I am adding a lot of different veggies in depending on what we get each week.
Once we’re done having our first meal of soup, I divide up the leftover soup amongst as many 9×13 pans that I have available (I have 4 at the moment). This allows the soup to cool down much more quickly than waiting for that gigantic pot of soup to cool down. If I don’t have enough 9×13 pans, I will put some in another smaller pot (usually my 8 quart pot) and once it is cooled I will store that in the fridge as well. Currently we have 3 refrigerators (1 large, 1 medium, 1 small) which allows us to store a larger amount of pre-prepared food. I stack our 9×13 pans in the fridge by putting a piece of sturdy cardboard in between each pan so they don’t squish one another and cause the soup to seep out the sides and make a mess. One day I’d like to just have all 9×13’s with plastic lids so I don’t have to fuss with this step (and aluminum foil), but you use what you have :).
We eat this leftover soup for 3-4 more meals depending on what I add to them. I will often throw in more rice (or leftover rice), or I will add some leftovers from dinner to stretch it. As a gluten free, dairy free, minimal processed food family, it saves so much time to not have to come up with a fresh lunch idea every day.
Let me know if it spurs you on to your own creative time saving meal ideas! Blessings to you and yours <3
Sorry about the lack of updates the last 6 weeks. We went through 4 weeks of serious illness (where everyone got sick, this hasn’t happened in quite a while so it caught me by surprise!) and I’ve spent the last 2 weeks wrapping all those little things that need doing before a mama can have a baby at home :). But now I’ve officially watched my due date come and go – something I’ve only done 2 other times out of a total of 10 pregnancies. Our oldest was born 5 days past his estimated due date (EDD) and our 9th child was born 4 days past his EDD, but everyone else has come within 5 days before their due date along with 1 being ON his due date :). I’m feeling antsy, but surprisingly doing ok. I was blessed to attend a women’s conference at our church, that I hadn’t planned on going to because it was on my due date, and the message was exactly what I needed to hear. The speaker was Margaret Ashmore and the message was trusting and resting in God’s sovereign plans and walking in humility. So here I am… trying to walk through this being “over due” patiently because it’s all in God’s plan, even if it’s not in mine.
A little update as to my pregnancy itself…
I haven’t been exercising regularly since everyone got sick – just some sporadic stretching and walks here and there. I had been exercising consistently before illness struck, so I’m hoping that ends up counting for something 🙂
My varicose veins haven’t gotten any worse, although the circulation in my left leg is still not good. After researching and talking to my care health care providers, I’m fairly confident the circulation issues primarily has to do with 2 factors. 1) The fact that I’ve been standing with my hips jutted out to one side for years (thanks to the way I hold my children), so I’ve been working on switching sides and using more arm strength rather than propping them, and 2) the pregnancy itself which comes with increased blood volume and increased internal pressures for a growing uterus.
I’ve gained 11/12 lbs at this point – 2 of those over the last two weeks. I have allowed my self a little more wiggle room these last two weeks as I don’t want to deprive the baby of much needed calories to put on weight 🙂 – that’s my story and I’m sticking to it lol.
My will power to eat really well has been dwindling slowly over the last week, but I’m continuing my pregnancy tea (1/4 cup red raspberry leaf and a 1/4 cup nettle leaf tea steeped overnight with peppermint and lemon balm leaves), my prenatal vitamins, calcium & magnesium (one of these and one of these daily), methylfolate, methyl b12, and fish oil, along with a few other herbals.
Per my midwife’s instructions, I’m drinking lots and lots of water (at least 3 quarts of just water daily) which ended up being very important as you will see….
I didn’t get to finish it because…… on April 6th at 11:38pm we welcomed our sweet 10th child Oliver William (“baby Ollie”) into the world!
He is my personal biggest baby at 7lbs 8oz and measured 21 inches long. He’s a few days old now at the writing of this – he seems to be adjusting to life on the outside amazingly well. His labor story will have to come later as I’m still tired and sore, but I didn’t want to put off sharing him with you any longer :).
I’ve shared how I am carefully managing my pregnancy weight gain which has lead many to ask “what do you eat?” So here it is – I have very specific foods I try to eat every day to meet all my nutritional needs.
Every day I have a smoothie. I usually use this smoothie to take all my supplements and frequently drink half of it at one time and the other half later. This is a convenient and consistent way to make sure I’m packing a lot of nutrition into one simple meal and taking my vitamins regularly :).
But the micronutrients is where this smoothie shines 🙂
The rest of the day isn’t quite as set, but I try to include all of the following things in my daily meals.
1 medium potato (primarily for potassium, but notably contains 4g of protein and 2g of iron, along with varying amounts of minerals & b-vitamins)
1 cup of legumes (with a focus on white beans, lentils, and chickpeas). When prepared properly they are an excellent source of various minerals, protein, and fiber along with a heaping helping of b-vitamins (particularly folate!)
3oz of salad greens – green leafy veggies are a great source of minerals, including calcium & iron, along with vitamin A, vitamin K1, and folate. I avoid eating too much spinach due to the very high oxalate content.
2 eggs – an obvious source of protein, b vitamins (b-12 in particular) and vitamin E in addition to vitamin K2 if the eggs come from pasture raised chickens.
3oz of meat – with a focus on naturally raised sources. I lean more towards eating pork products as they are high in selenium, zinc, and various b-vitamins.
1 oz of almonds (preferably soaked and dried to help improve bioavailability of nutrients)
1 oz (or two squares) of 80% or darker chocolate. A delicious way to get 2g of protein, 2mg of iron, and various amounts of other minerals.
Including my morning smoothie, below you can see the nutritional breakdown of eating all of those things in a day…
A couple of notes: All the daily value percentages are adjusted for pregnancy needs ;-). Also, most of the vitamin A I get in a day is the alpha and beta carotene kind and perfectly safe in large amounts. This also does not include other “incidental” foods such as coconut milk in my coffee, other foods that are contained in lunch and dinner, as well as any oil used for cooking. So all said and done, my calorie count ends up closer to 2200-2300 calories a day.
As you can see there are a few “gaps” and here is how I address them.
Vitamin D – I take 2 cod liver oil capsules (which contain a total of 500 IUs vitamin D & 5000 IUs preformed vitamin A). I also take additional vitamin D drops during the winter as I’m not getting nearly as much sun now.
Calcium – my Nutritive herbal tea contains a large amount of calcium along with other minerals, but since it’s not as measurable I take 2 capsules of calcium / magnesium daily just to be sure. With my pregnancies so close together I need to be very mindful of my mineral intake – particularly with calcium and magnesium.
Iron – that one is close enough 😉 that I’m sure my other food plus my nutritive tea intake covers it. I also get my blood tested for iron levels to be sure I’m doing well there.
Potassium & Zinc – that one is close enough as well. See my above comments about iron.
Ok so that covers the basics, but how about “HOW TO FIT IN ALL THAT FOOD??” lol. Some days it feels like so. much. food, but it’s worth it! First of all I spread it out throughout the day so I’m more or less eating a little bit every 2-3 hours. To get my salad in, if we’re not having salad for dinner I just throw whatever we’re having for lunch or dinner on top of greens.
Lunch is either leftovers or a big pot of soup with potatoes, legumes, onions, carrots, celery, chopped kale, and meat of some kind (we buy meat in bulk from Polyface Farm).
Dinner – we follow a really regular meal schedule which makes life a lot easier (budget and planning wise). But this post is long enough so I’ll share that next time. 🙂
DISCLAIMER – This post was written with all my minions running around me asking to be fed and watch movies and to be fed again. If it’s sounds discombobulated or has excessive typos, you may blame them. No time to edit or add lovely photos today! 🙂
My nutritional goals are constantly evolving. I’m trying to carefully balance not gaining too much weight, but nourishing my body and a growing baby. This becomes even more complicated as the nutritional status of our food is definitely not what it use to be, but we are fortunate enough to have nutritional supplements when access to highly nourishing food isn’t as readily available.
I started this pregnancy about 30lbs over what I consider a good weight *for me* and since there is no time like the present to pursue better health I made a plan to carefully *not* gain weight this pregnancy, but here is the rub – I hate counting calories, so I don’t. But guess what? I still have a fairly good idea of how many calories I am eating because for a short amount of time I *did* count my calories. I used tools like myfitnesspal, or my current favorite Cronometer, to see just how many calories I was consuming on a “normal” day. Then for this pregnancy I played around with different meal and food combinations for a given day and discovered what foods and nutrients I could squeeze in my day without going over my calorie budget. This way I have a fairly good idea of how much I can eat and not gain weight, yet still hit all my nutrient goals for a day.
To know how many calories you need to eat to simply maintain your weight, use any of the helpful online tools out there. I like this one at MayoClinic.org. According to this (not counting pregnancy needs and taking into account my physical activity) I need 2250 calories to simply maintain my current weight. If you add 300 calories on top of that for pregnancy that brings my grand total up to 2550 a day to only gain pregnancy weight. Since my goal is to very carefully “lose” weight while safely nourish my growing baby (more or less trying to keep the number on the scale from moving) I need to have a calorie deficit of approximately 300 calories day. I did a lot of complicated math to come up with that number 😀 which I will happily explain if you’d like, but until then….
So every day I shoot for about 2200-2300 calories a day and when I do that my weight stays consistent from day to day. When I eat more than that of course the scale reflects that. I weight myself first thing in the morning every few days to help keep tabs on my calorie intake. If the scale starts to creep up, I try to eat a little less in the high calorie food department (read: curbing my peanut butter addiction). I also have a list of foods I try to eat each day to help meet nutritional goals I have, but that will have to be covered more in depth in another post. I need each and every calorie I have available to me to get in all the nutrients I need, so if I want to splurge it will be reflected on the scale, and I’m ok with that 🙂 It does makes splurging less tempting though.
At 30 weeks pregnant I’ve gained 9lbs so far (5 of which happened the week of Christmas & New Years, yikes!). I’m praying my motivation stays strong enough to keep up with eating well so I can finish out this pregnancy in a healthy way. So how about you? Do you have a story of minimal pregnancy weight gain? I’d love to hear it!
Your birth was a journey. It began 9 months before you ever took a breath outside my womb. While I waited for the big day of your arrival I prayed with many friends for *our* safe passage as you came into this world. I was scared of what could happen while at the same time preparing and planning for the best (and the worst). On your “due date” the contractions began. I knew these were different and it was time, but little did I know you wouldn’t be making an appearance for 4 more days! The labor pains started and stopped, getting increasingly more intense, keeping me from sleeping well. I was one tired mama my sweet boy. Your siblings hung out with your Grandma as Daddy and I tried to keep ourselves preoccupied. You see, I wouldn’t let your daddy leave my side as I knew you could come at any moment. We went for many long walks. Daddy took me out to lunch :). He also prepared lots of food so he wouldn’t have to cook dinner for a few days. I napped a lot. I got in and I got out of the birthing pool many times so the warm water could help my body relax. Wednesday morning came and after a 2 particularly strong contractions I prayed to the Lord and finally surrendered to the fact that I just really had no idea when you would show up. I was fully ready now though. I would do anything to help get you here. Then the next contraction hit and it was a monster. I called to everyone that I was going upstairs to the birth pool, I needed some comfort. I made it up the stairs and another massive contraction hit and I hit the floor on my hands and knees – there was no standing through that one. I stood up shaking – I knew that meant you were coming and SOON! Daddy ran upstairs and helped me into the pool. I told him you were coming – I’m not sure he believed me :). The next contraction made me panic just a little until Daddy reminded me to stay calm, freaking out would not help lol. In that moment I remembered he was probably just as concerned as I was because our midwife was NOT there yet and that gave me courage to be calm. I moaned so loud through the next contraction HA! I sounded so funny. I was trying with all my might not to push as I could feel you descending. I told Daddy to get behind me and to get ready to catch you, I was on my hands and knees and that was not going to change. I was so proud of your papa, he got right in position. I pushed through one contraction and your head was out. Amazingly, when the contraction ended I was in no pain whatsoever and felt a little disconcerted that you were half way out but I was in no pain! I felt the next contraction coming and told Daddy to get ready. One more breath and there you were! You were beautiful. We were safe. It was a beautiful moment of laughing and crying and breathing freely for the first time in 9 months.
You were here. We were safe. God was so good to us. 5 min. later our dear friend Amanda arrived and began laughing and crying with us (and snapping some precious photos).
About 5 minutes after, the the midwife arrived and was just as surprised as Amanda was that you got here first! All was well. We made our way out of the birth pool and were thoroughly checked out by Marilee.
Then we slept.
We’d done some hard work you and I.
You’ve been such a blessing to us from the very beginning.
I am so thankful to be your mama. As I write this I carry your little brother in my womb. I hadn’t expected to be going through this again so soon, but I am thankful for the privilege. Your birth taught me so much. Courage. Patience. Trust. Empathy. That I am not helpless. And again God reminded me that he is always with me. I pray I will make the journey safely once again. I love you dear boy.
This is my story… I’ve given birth to 9 children. Children 7 & 8 were both born via emergency c-section due to fetal distress. I hemorrhaged during my 2nd cesarean and was very anemic after (very very pale, really short of breath, easily fatigued, etc). Postpartum hemorrhage, whatever the cause, is scary business! When we learned our 9th child was on the way, I had a very strong desire to do all that was *within my control* to avoid having a cesarean again. The fact that my in hospital midwives and doctors had policies against working with women who want to VBAC after having 2 c-sections complicated things. I was left with the choice of a home birth with an experienced midwife (if I could find one to take me!) or a scheduled repeat cesarean. We chose home birth and were taken on by our wonderful midwife Marilee. There were several things I felt needed to line up for a home birth to be a safe option for us and one was preventative measures to lower my risks for postpartum hemorrhage. I read a lot, cross referenced anecdotal stories and case studies from other women and midwives, and came up with a plan.
Second: My uterus needed to be functioning properly so it could contract properly during AND after labor.
Third: The delivery itself needed to go smoothly as possible to lower the risk of complications afterwards.
This post will primarily touch upon the first and the second parts of my plan. Here is what I did…
I drank herbal pregnancy tea or plain red raspberry leaf tea every day, almost religiously from 20 weeks on. I got to the point during my last 6 weeks of pregnancy where I couldn’t stand it anymore, so I switched to a liquid extract of red raspberry leaf and nettle leaf. I made my extracts, but you can find RRL extract HERE at Trilight Health. Liquid extracts seem to be more effective than RRL capsules because the water helps to draw out the medicinal properties and nutrients more effectively than the digestive system can alone.
To make my tea I would use a 1/4 cup “nutritional herbs” (like nettle leaf, alfalfa, and oatstraw) along with a 1/4 cup packed red raspberry leaves steeped overnight in a 3-4 cups of water (which had been brought to a boil, poured over the herbs, stirred, and covered). The most convenient way to do this was to use a quart sized coffee press – I use THIS one. If you see my last post, there are several links to pregnancy teas. At the moment I follow the NORA tea recipe; steeping 1/4 cup RRL, 1/4 cup Nettle leaf, 2 tbsp alfalfa leaf, and 2 tbsp oatstraw overnight mixed the following day with stevia & lemon juice.
I ate lots of green veggies and ate adequate protein. But I already talked about that here.
My iron levels were checked multiple times during pregnancy to ensure they were adequate for a safe delivery. Thankfully my iron levels were always great 🙂 so no additional supplementation was necessary, but if I had needed to I would have started consuming liver and possibly supplementing with THIS which I have on hand incase I need it. *I was able to recover from my severe PP anemia after our 8th simply by consuming 1-2oz of liver each day for 2 weeks – no additional supplementation needed (even though they tried to give me 65mg of iron to take daily)
And lastly, I took an “Labor Prep” formula the last 5 weeks of pregnancy. There are many formulas out there, as well as controversy surrounding the use of these formuls. After doing my own research on the specific herbs involved and talking with doulas, other mamas, and midwives, I chose to go with the simplest formula out there – Labor Prep by Trilight Health, which is formulated by Shonda Parker, who is well known for her herbal knowledge and experience specifically with pregnancy. A single 8oz bottle with get you through the last 5 weeks of pregnancy (unless of course you go significantly over your due date). The purpose of these labor preparation formulas is to help prepare the uterus function properly. It’s very important to take it AS DIRECTED ON THE BOTTLE as these herbs all have the potential to cause uterine contractions if you take too much!
Each herb in this formula is both stimulating and relaxing to the uterus. They are taken in such low dosages that they cause the uterus to contract *some*, but not enough to go into labor, while at the same time each acts as an “anti-spasmodic” to the uterus, so when the uterus contracts, it does so efficiently and properly and gets better “exercise” so to speak. The uterus *needs* to have “practice contractions” so that it is strong and ready to do it’s work on the big day. This happens naturally on it’s own (BH – braxton hicks contractions), but after many pregnancies or poor nutrition the uterus can get “tired and disorganized” for lack of a better way to put it. The midwives that do recommend labor prep formulas do so because they consistently help to lessen postpartum bleeding under normal circumstances.
My personal experience: I noticed that with my 6th, 7th, & 8th pregnancies I had very few BH contractions and all of those labors were VERY SLOW to progress. My uterus needed some help because I hadn’t been taking very good care of it. During my 9th pregnancy, I actually didn’t really “feel” any BH contractions happening unless I happen to put my hand on my belly during a contraction. So they happened, but I was in no discomfort (unlike past pregnancies!). They didn’t happen any more frequently once I started taking the labor prep formula – it may be safe to say they might have even spaced out more! This was also helpful when I went INTO labor because I knew from the discomfort and “bloody show” that it was the real deal, there was no guessing (just because I’ve had so many deliveries doesn’t mean I always know for sure when I’m in labor LOL). And for me, it drastically reduced my postpartum bleeding compared to my past experiences, which was a HUGE relief. TMI alert: I gave birth in a birthing pool and there wasn’t even any blood in the water despite the fact that I probably sat in that pool for 10-15 minutes after Ian was delivered. I will say that the “afterpains” were killer compared to pas timest 😆 BUT I’d much rather have afterpains from a uterus that is contracting like it should than bleed to death!
Like all things in life there are no guarantees and God is ultimately in control of all things, but this was and is my part 🙂
It starts with the foods you consume day in and day out.
I know we all have foods we crave and they make us feel better, but during pregnancy you need to choose to eat well even if you continue to indulge in those less than ideal cravings and treats. I know that I can not eat a “perfect” diet so I have a few goals for each day when it comes to what I eat. In addition to following a whole foods diet I…
FIRST: Eat 1 large salad of baby green lettuces eaten with at least 1-2 tsp of olive oil drizzled on top.
Greens are packed full of micronutrients that your body needs at all times, but especially during pregnancy! I usually choose to eat a “spring mix” of lettuce so that I am getting a variety of different lettuces, but these last few weeks I’ve enjoyed having baby arugula salads. Adding olive oil to your salad aids in the absorption of various fat soluble nutrients and baby’s brain loves those mono-unsaturated fats! Fiber from your lettuces will also help keep your bowels regular and in working order. *TIP* If you’re having trouble digesting your lettuces (salad runs anyone?) add 2-3 droppers full of a ginger glycerite just before eating your salad. I make mine, but you can purchase one HERE. If it’s “too spicy” to take it straight, add it to a little bit of water and you won’t even taste it :).
SECOND: Adequate protein (70 grams minimum)
Not getting enough protein and getting too much protein both adversely affect pregnancy outcomes. According to research, staying between 70-100g of protein on a daily basis seems to be the “sweet spot”. Babies of mothers who consumed both under, or over, this amount were more prone to have “low birth weight” babies. Now if you typically have very large babies, shooting for close to 100g of protein a day might not be a terrible idea ;-), but you’ll want to be sure to support your kidneys through herbal supplements as a heavier protein loads is harder on them, especially during pregnancy. *TIP* To support my kidneys during pregnancy I take 1-2 capsules dandelion leaf capsules with each meal.). Dandelion leaf has the added benefit of being a digestive aid, is packed full of many nutrients, and can help with pregnancy swelling due to it’s mild diuretic action (it’s also a good source of potassium!).
UPDATE: 1/16 – I switched to taking 1 Collinsonia root capsule daily as it supports the kidneys AND is helping with my pelvic varicose veins.
THIRD: Vegetable and Bone Broth
Both vegetable and bone broth are an easily assimilated source of vitamins & minerals. You can drink it by itself, in soups, make a sauce with it, cook your rice in it, etc etc. It’s also a very frugal way to make every bit of healthy food you have stretch to meet your nutritional needs. There are about a thousand articles on the web about the benefits of broth so I won’t expound upon it here. 😉 Just use our friend google.
FOURTH: Herbal Pregnancy tea
I try to drink 2-4 cups of herbal pregnancy tea daily. Red raspberry leaf tea is specifically traditionally used among herbalist to help prepare the uterus to work efficiently for labor & delivery of the baby. It is a rich source of minerals in addition to it’s medicinal action of strengthening the actions of the uterus. *IMPORTANT TO NOTE* Red Raspberry Leaf does NOT CAUSE uterine contractions. It simply strengthens whatever action the uterus is already preforming. If the uterus is contracting already, it will strengthen that action, but if the uterus is at rest, it will not cause it to contract. You can find pre-made teas HERE, HERE, HERE, or you can make your own by following this recipe for “NORA tea“.
FIFTH: Appropriate Nutritional Supplements
This will vary from person to person because our needs are unique, but here is what I take and why:
Cod liver oil, 2 capsules daily (A good source of EPA & DHA – also contains vitamin A & D) – I’ve used THIS brand for years.
Evening Primrose Oil, 1 capsule daily (a good source of Alpha-Linolenic Acid and Gamma-Linolenic Acid) THIS brand. ***UPDATE 1/16*** – I have gone down to taking just one 500mg capsule daily.
Calcium/Magnesium in a 1:1 ratio, 2 capsules 2x a day (I have a primarily dairy free diet and my pregnancies are fairly close together – I take this on my midwife’s recommendation. I have tried a 2:1 ratio and it gives me muscle twitches ;-). I also try to take an espom salt bath once a week.) I use THIS brand. ***Update 12/11*** In the last week I have been consuming my pregnancy tea faithfully every single day (as outlined in this post) and only just the last few days my muscles have been trying to have leg cramps first thing in the morning. This is not uncommon in mineral imbalance. I suspect I may be able to reduce or stop my calcium / magnesium supplement with daily consumption of my tea. I will keep this updated as I make changes. ***UPDATE 1/16*** I have finally found the sweet spot. Just 1 capsule daily when I drink my pregnancy infusion (1/4 cup nettle, 1/4 cup red raspberry leaf, 1/4 cup oatstraw steeped over night).
Astragalus Root, 2 capsules 2x a day for immune support. I make my own capsules, but you can buy them HERE. ***UPDATE 1/16*** no longer taking astragalus every day, just as needed for immune support when the kids are sick 😉
Dandelion Leaf, 2 capsules 2x a day (reasons listed above). I make my own as they’re hard to find at a reasonable price already made. You’ll just have to do a good google search on this one. You can also take dandelion leaf liquid extract or tea, both of which are more readily available. A possible substitution might be nettle leaf, but dandelion really shines in kidney support and is very safe and nutritious for pregnancy. ***UPDATE 1/16*** As noted above, I’m taking Collinsonia Root now.
Butcher’s Broom Root, 2 capsules 2x a day for varicose vein support, swelling in the legs, and general feelings of “heaviness” in the legs. It works particularly well for that “heavy” feeling in the legs. I’m currently researching additional support for my varicose veins. I make the capsules, but you can buy THIS brand.
Buffered C Complex, 2 capsules 2x a day for varicose vein support and enhanced iron absorption. I am usually not a fan of vitamin C supplements, but the one I take is as close to “good” as I can get without paying an arm and a leg ;-). It contains some whole foods (acerola cherry and rosehips) in addition to hesperidin and rutin which both have been studied for their role in vein health. THIS is the one I take. ***UPDATE 1/16*** I’m now just taking 1 capsule 2x a day.
400mg Methyl-Folate, one a day. I get folate in my diet, this is just “insurance”. It’s important to take a methylated form if you are going to take a supplement. I have been taking THIS one. ***UPDATE 1/16*** I have been analyzing my diet with Cronometer and I’m getting plenty of folate in my diet so I have discontinued this supplement.
Vitamin K2 Complex, 1 a day for proper calcium utilization & blood clotting factors. It contains both vitamin K1 & K2. Read a good summary on K1 & K2. I buy THIS one because I just can’t see myself consuming fermented nato just yet 😉 and since dairy, being one source of K2, is not an option.
Green Food Powder Supplement, 3 or more times a week for general health and placenta health. It has been observed within some midwifery practices that women who supplemented with a green food supplement have healthier placentas than those who do not consume these “green food” powders. They contain an array of nutrients we usually are lacking in our diets and are a convenient way to get some more greens in my diet. There are a variety of them on the market, but I currently use and trust THIS one. ***UPDATE 1/16*** I’m trying to consume this just about every day in my smoothie now
***UPDATE 12/11/15*** I added in a cup of “root” tea in the evening – 1tsp each of dandelion root, burdock root, and stone root tea – simmered in 1.5 cups of water for 15 minutes. These are to support liver health (dandelion & burdock), and healthy circulation (stone root) ***UPDATE 1/16*** Now I am just taking 3 dandelion root capsules a day for convenience stake
***UPDATE 12/11/15*** I have varicose veins and to prevent blood clots and encourage good circulation I have also started taking one 60mg standardized gingko biloba capsule daily and added 1 tbsp of cleavers leaf to my daily tea mix. ***UPDATE 1/16*** I stopped the ginkgo and have continued the cleavers.
***UPDATE 1/16*** I added a b-complex vitamin. Using Cronometer has allowed me to see where I’m lacking on a day to day basis and sometimes I don’t get certain b-vites. I take THIS brand. It’s pricey, but not synthetic like most b-complex vitamins out there. Synthetic b-vitamins can cause lots of problems, here is an example.
Being pregnant many times or with several pregnancies close together doesn’t mean you are doomed to poor health. I believe there are key things you can do to take care of mama that go a long way in contributing to your long term health and also to the health of the baby you are carrying. If you’re trying to figure out what you might need to supplement your diet with or where to begin, please feel free to contact me. I’d love to help you get it figured out!